Cognitive Behavioural Approaches
A calm, private space to feel heard and understood with CBT-informed counseling.
I am Lara, a licensed psychologist and Mental Health Counselor and I am working with clients in English and German. I specialize in providing compassionate, confidential, solution-focused, and evidence-based mental health support to adults, families, and couples. I offer personalized counseling to help you cope and support you with stress management, burnout, LGBTQIA+ identity support, low mood, major life changes, and other personal challenges.
I offer online psychological counseling to clients from my practice in Greece. No matter where you live, how big or little you may think your concern is, my goal is to provide you with a safe space and practical tools to help you build resilience, regain balance, and thrive in your day-to-day life. I’m here to support you every step of the way.
Specialized in: Stress Management, Overcoming Anxiety & Worry, Intrusive Thoughts (ERP-based guidance), Expat Life
- Licensed psychologist in Greece
- Confidential & secure
- English & German
- Online Psychological Counseling
- No waiting list
- video/phone call /messaging sessions
- Now accepting new clients
20 min
first consultation, free
LL
Lara Linder
"You don't have to carry the weight of your world entirely on your own. Healing begins the moment someone truly listens."
Services and Sessions
Warm, evidence based, and entirely yours.
I am a passionate and committed psychologist, who tailors every session to your needs. With training in cognitive behavioural approaches and mindfulness, I work to ease emotional distress and support your overall wellbeing through both short and long term work. Counseling, to me, means being seen, understood and heard. It is the space to be vulnerable on your hardest days, to set down what you have carried for a long time, and to slowly build resilience and find your way back into daily life. I welcome adults of all cultures and backgrounds, with no judgement.
M.S. in Counselling Psychology and Psychotherapy
Athens, Greece. American College of Greece
B.A. in Psychology
United Kingdom, Open University
Licensed Psychologist (Greece)
Registered & insured
Certified in CBT & ERP Approaches
Who I work with
When it may help to talk
No concern is too small. Considering talking to someone may already be a sign that something is worth exploring.
Anxiety & fears
Worry, performance pressure, social discomfort
Intrusive thoughts
Repetitive thoughts, mental loops, or unwanted routines
Stress & burnout
From work, university or daily pressure.
Low mood & motivation
Sadness, negativity and low self-esteem.
Relationships
Family, friendships and romantic life.
Grief & loss
Life crises, change and letting go.
Feeling unheard
When it seems no one truly listens.
Emotional shifts
Navigating everyday ups and downs, energy levels or motivation.
Finding yourself
Or simply wanting space to grow.
Inner Sense
Compassionate, Safe Space, Only Empathy, No Judgement, Be yourself
At Inner Sense, Lara believes that every person deserves a safe, supportive, and compassionate space to explore their thoughts, emotions, and life experiences. She views mental and emotional well-being as essential parts of living a healthy, balanced, and fulfilling life.
Sessions & pricing
Simple, transparent sessions
Every journey begins with a free consultation. From there, sessions are flexible and shaped around you.
Start here
Free consultation
20
min
A relaxed first call to meet, ask questions, have a small intake, and see how it feels for the both of us. As the key is to feel comfortable with me, there is absolutely no cost and no pressure, just a comfortable safe space with no judgement, and only empathy.
Standard
Therapy session
50
min
A standard session is 50 minutes, longer sessions of 60-90 minutes can be arranged when needed. CBT, Mindfulness, psychotherapy and tools will be used in therapy.
Offer for Sliding Scale Rate
Student and low income rate
50
min
I firmly believe that quality mental health support should stay within reach, regardless of financial circumstances. A limited number of reduced-rate slots are reserved specifically for actively enrolled university students and low-income individuals, please provide documentation.
OCD Support
Evidence-Based ERP Therapy
50
min
A standard session is 50 minutes, unless discussed otherwise. Using Exposure and Response Prevention Therapy, the gold standard for OCD recovery, for intrusive thoughts and compulsions.
- How to pay: a receipt or invoice is provided for every session, which you may submit to your insurance company. Please note that insurance assignments are not accepted. Session fees are shared during your free consultation.
Inner Sense
Why choose Inner Sense?
Life can often feel like navigating through a dense fog, where the noise of the world drowns out your own clarity. At Inner Sense, we work together to quiet that external chaos and gently guide you back to your own anchor. Here, counseling creates space for reconnecting with the innate wisdom and strength you already carry within. No matter where you are in the world, this is your steady ground, a space to rediscover your rhythm and awaken your true inner sense.
“You don’t need to wait for a crisis to deserve support. Your feelings are valid, your story matters, and there is a safe space waiting for you here”
- Personalized Counseling
- Cognitive Behavioral Approaches (CBT)
- Exposure and Response Prevention (ERP)
- Evidence-Based Methods
- Long-Term Personal Growth
Who Are My Clients?
Children
Growing up comes with big feelings that can sometimes be hard to put into words. Whether your child is navigating school stress, behavioral changes, a difficult family transition, or emotional roadblocks, counseling provides a gentle, creative space for them to learn and grow
How I help
Through play, art, and age-appropriate coping strategies, I help children make sense of their world, build emotional resilience, and rediscover their natural joy. *Consent from parent/guardian needed
Adolescence
The teenage years are a profound period of transformation, often bringing intense academic pressure, identity exploration, and shifting family dynamics. I offer teens a safe, non-judgmental space where they feel truly heard and supported.
How I help
Together, we work on building self-esteem, managing stress, and untangling complex emotions, equipping them with practical life skills and the resilience needed to confidently navigate the road to adulthood. *Consent from parent/guardian needed until age 18.
Adults
Whether you are battling chronic stress, burnout, persistent worry, or low mood, life can easily feel overwhelming. When you are feeling stuck on your path or drained by daily pressures, psychological counseling offers a dedicated, supportive space to pause, reflect, and rebuild.
How I help
Our sessions focus on helping you untangle complex emotions, break through personal plateaus, and build sustainable coping mechanisms so you can create a fulfilling, grounded life.
Couples
Every relationship encounters rough patches, communication breakdowns, or seasons where the emotional connection fades. Couples counseling provides a neutral, structured environment to step away from the blame game and look at the underlying patterns driving your conflict.
How I help
We will work on practical strategies to express your needs clearly, manage disagreements constructively, and rebuild deep emotional intimacy.
Families
Family systems are beautifully complex, and when one part is under stress, the entire household feels it. Whether you are navigating a major life transition, parenting hurdles, or ongoing communication gaps, family counseling brings everyone together in a supportive space.
How I help
We focus on breaking negative cycles, fostering mutual empathy, and establishing healthy boundaries so your home can become a place of peace and connection again.
Intrusive Thoughts & Repetitive Patterns
Unwanted, intrusive thoughts can make your own mind feel like an exhausting, unsafe place. Whether you are trapped in cycles of intense worry, hyper-responsibility, or repetitive physical and mental routines to manage uncertainty, these patterns can severely shrink your world and leave you feeling deeply isolated.
How I help
Using evidence-based approaches like Exposure and Response Prevention (ERP) and Acceptance and Commitment Frameworks, we will work together at a pace that feels safe for you. I will help you learn to gently lean into discomfort without relying on repetitive routines, break the cycle of anxiety, and reclaim the freedom to live your life on your own terms.
I am Here to Support Your Journey
No concern is too small, and no burden is too heavy. If it matters to you, it matters for sessions. Let's take the first step together.
Sessions available online, how you feel comfortable whether its via video call, phone call, or messaging. *No waiting list
20 min introductory call
50 minute call
What to Expect
1
First introduction
After scheduling your slot or reaching out, look out for a confirmation email from Lara. It will include your online meeting link and everything you need to know. Have questions? Ask away, or we'll chat at our session!
2
A warm welcome
Going into your first session might feel exciting or even anxious and scared, and that is entirely okay. There is no right or wrong way to approach counseling, and you don’t need to have everything figured out before we meet. Come exactly as you are; we will take it one gentle step at a time.
3
Personalized Support
No two individuals walk the same path. Lara takes the time to listen to your story, your thoughts, worries, doubts, and hopes, finding a path to help you achieve your goals using a mixture of CBT approaches, mindfulness, grounding techniques, and tailored tools.
4
Ongoing Support
As your journey continues, sessions evolve with your progress. There is no set number of sessions you have to commit to. Personal growth is not linear, so we move at your pace, and you decide how long our collaborative journey lasts. You can stop, pause, or continue whenever it feels right for you.
"Reaching out isn't a sign of weakness. It is a profound act of courage that says: I am worth fighting for."
"Counseling isn't about fixing what is 'broken' within you. It is about uncovering the strength, clarity, and peace that have been there all along."
Blog
I will be uploading small articles, grounding exercises, tips and tricks for daily life here and now, so come check it out.
What to Expect from Online CBT Therapy: Your First Virtual Session Explained
Key Takeaways Feeling anxious before your initial virtual appointment is completely normal, and you don’t need a polished script to…
The Hidden Side of Moving Abroad: When “Living the Dream” Feels Heavy
Key Takeaways It is completely normal to feel lonely, overwhelmed, and anxious after moving abroad, even if the move was…
Welcome to Inner Sense – How to Get Started with Online Therapy: A Practical Guide for First-Time Clients
Key Takeaways Recognizing that you feel stuck and seeking support takes courage, but you do not need a massive crisis…
Questions
Good to know
How long is a session?
A session is 50 minutes unless discussed otherwise. 60 to 90 minutes can be offered.
Is the first consultation really free?
Yes. The first 20 minutes are free of charge, so you can meet me, ask anything, have a small intake and feel how therapy is with me.
Which languages do you offer sesesions in?
I offer sessions in English and German. You are welcome to choose whichever language feels most comfortable to you.
Where do sessions take place?
Sessions are taken place online via, Microsoft Teams or Google Meet, so you can join from anywhere in the world from a private, comfortable space.
How much is a session?
Session prices start at 65Euro per session, lower price for students and low income individuals.
How does payment work?
You will receive an invoice or receipt for each session. Payment can be made via bank transfer or PayPal. Please note that public and private health insurance plans do not cover these services, as they are offered as private-pay psychological counseling. Fees will be discussed during your free initial consultation.
Is everything I share confidential?
Your privacy is a priority. Everything shared in our sessions is treated with the highest level of professional care, confidentiality, and strict adherence to data protection standards.
How does communication work outside of sessions?
Feel free to message me whenever you like—whether for appointment changes, questions, thoughts, or quick updates. As long as I am available, I will reply as soon as possible. Sometimes I may suggest saving a topic for our next session to ensure we can explore it properly.
Please note: My services are not a 24/7 crisis response service.
Crisis hotline
My services consist of private-pay psychological counseling and personal development. They do not constitute clinical psychotherapy or medical treatment and are not covered by health insurance. Furthermore, my services are not suitable for acute psychiatric emergencies or crises. In such cases, please immediately contact the German Crisis Support (TelefonSeelsorge at 0800 111 0 111) or local emergency services (112).
